Membership is where magic happens.
However you hump your Steelhose, we're here to guide you with everyday, technical, and professional membership options.
Cup O Joe ~ $9/mo.
for the uncommon human in all of us
coached classes & programs for every kind of everyday strength
Technical-Tactical (T2) ~ $19/mo.
for fire, police, & front liners
programs & workshops in specialty areas of first response incl. CPAT Prep
Cadre-Coach (C2) ~ $49/mo.
for professional trainers and officers
professional support for building and delivering training using our protocol
Welcome to Steelhose Continuous Resisted Movement (Scrēm)
A complete teaching protocol for movement skills & strength development with external resistance, starting at age 8, the Scrēm Protocol has 80 individual elements, movement framework for assembling the elements into Solo, Combo, and Flo sequences, and suggested 40 minute session layout with Activation, 3 main sets, Transition, and Breathwork.
Movement Framework
Roadmap for Building Scrēm Sequences
Table of Elements
80 Individual Components
