Recommended: Base Movements, Heavyweight Strength Training, Lower Body Focused Stability 

Made from 3-4 inch Supply Line, 35–50 Lb Steelhose is armed with deck handles as the wide girth of the hose body is challenging for average human hands. Heavy Steelhose layers comfortably at the Backrack, Zercher / Front Rack, Spine and Lumbar, and Bridge holds in particular for Base Movements, sets in hand for High Carry, and with deck handles moves well for Rotation, Pull, and Drag movements especially. Unlike all other Bag weight, Steelhose maintains its semi-firm shape with movement, creating instability while also promoting correction, control, and transitions among simple and compound movements.